Training Programs

SIGNUP FOR 2025 TRAINING/INITIAL CONVERSATION

Welcome to the Iceberg Training Team program. 

Here is my current program structure (updated November 25, 2024):

Annual Coaching Program

• Pricing:

  • Annual Coaching Fee (From signup to end of calendar year)

    • $200 - Available until March 31st. 

    • After March 31st to July 31st, $20 x # Months to End of the Calendar Year 

  • Fixed Term Plans

    • 8 Weeks - $50 

    • 12 Weeks - $75

    • 16 Weeks - $100

    • 20 Weeks - $125

    • Learn to Run - 12 Weeks - $25

• What am I offering:

  • Access to Final Surge and a personalized Google Sheets document* to supplement coaching.

  • A customized plan for the athlete focus on two to three key events (annual plan). 

    • If you have training partners who I also coach I will try to align the schedules as best as possible.  

  • Available to meet you (online or face to face) to discuss their goals and objectives for the year, review the athlete questionnaire, and chat about approach to the year.

  • Available to meet on a semi-regularly (online or face to face ) for two way feedback. This has proved very key in my experience.

  • Athlete questions/comments via Final Surge and Messenger. Frequent feedback on workouts will flag them for my attention. This has proven to be the most effective way for feedback.

  • Access to Coaches Blog for training in-sights.  

  • Athlete plan can be adjusted based on development needs/trends. 

  • By default key runs will be scheduled on Tuesday, Thursday, and Sunday (long run). In Final Surge workouts can easily be arranged to fit the athletes schedule.

  • Pending the athlete's skill level, I will offer some varying level's of intensity. 

  • Update of performance indicators after races.

• Athletes will need to complete/update a general athlete profile. I reserve the right to accept or reject athletes based on my schedule or compatibility with coaching approach. 

NOTES

My focus is on run coaching. While I participate in triathlon, I do it as cross training, I don't train for specifically for triathlon, and I am not ready to expand coaching plans to look at the full view of training for a triathlon. Any coaching will be focused on running. 

* Personalized Google Sheet workbook will include the athlete information questionnaire, recent race histories, pace charts based on current fitness levels and target goals, race predictors across various distances, high level information about my coaching structure, and miscellaneous information. I will update the pacing charts for new goals and recent results, on the athlete to make use of any other features (some overlap with Final Surge).

For details on Final Surge and a FAQ please click HERE. 

To discuss options and fit, please reach out to me via Facebook Messenger or markdidham@gmail.com.